When Is Protein Most Important?
Protein is most important after a workout, as it helps repair and build muscle, support recovery, and maximize gains. It’s also beneficial at breakfast, to kickstart your metabolism and keep you full after overnight fasting. Eating protein between meals can stabilize blood sugar, prevent overeating, and continue muscle repair. Consuming protein before bed, especially slow-digesting types like casein, helps support overnight muscle recovery. Overall, spreading protein intake throughout the day aids muscle maintenance, recovery, and energy, but the post-workout window remains the top priority.
Overall, spreading protein intake throughout the day helps muscle maintenance, recovery, and energy balance, but post-workout remains the top priority.